Abby Shpilman Anxiety Therapist

Tag: feeling anxious for no reason

  • 5 Tiny Habits That May Be Making Your Anxiety Worse

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    by

    Abby Shpilman
    in

    Have you ever wondered why you still feel anxious or on edge, even when nothing appears to be wrong? Sometimes, anxiety isn’t caused by one major event. Small things you do every day may be keeping your nervous system on high alert without you realising it. What you watch, what you read and even how…

  • Why Am I So Anxious Now? Anxiety in Women Over 40

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    by

    Abby Shpilman
    in

    Do you ever wonder what happened to the confident version of you? The woman who used to go places without overthinking every little thing. The woman who trusted her decisions, handled challenges and simply got on with life. But now, you question yourself constantly. You replay conversations in your mind, worry about things that never…