Tag: how to calm anxiety
-
Why Fighting Anxiety Can Make It Worse — and What to Do Instead
Most people do the exact opposite of what helps when anxiety appears. They try to analyse it, control it, push it away or find the perfect technique to make it stop. I know because I did the same thing—and I see it regularly with my clients. But the harder you fight anxiety, the more tension…
-
30+ Anxiety Relief Tips to Calm Your Mind and Body
If your mind won’t switch off, your body feels constantly on edge, or anxiety seems to follow you throughout the day, you are not alone. I’ve been helping women quiet anxious thoughts and feel calmer in their bodies for the past five years. But if I could go back and speak to the version of…